| | ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠡᠯᠪᠡᠭᠲᠡᠢ᠂ ᠬᠢᠬᠦ ᠠᠷᠭᠠ ᠨᠢ ᠤᠯᠠᠨ᠂ ᠠᠯᠢ ᠨᠢ ᠬᠠᠮᠤᠭ ᠤᠨ ᠰᠢᠮᠡ | ᠲᠡᠵᠢᠭᠡᠯ ᠲᠠᠢ᠂ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠳᠤ ᠲᠤᠰᠠ ᠲᠠᠢ ᠪᠤᠢ ᠭᠡᠪᠡᠯ᠂ ᠶᠠᠷᠢᠶᠠᠨ ᠦᠭᠡᠢ ᠴᠢᠨᠠᠭᠰᠠᠨ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ | ᠶᠤᠮ᠃ ᠭᠡᠪᠡᠴᠦ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠴᠢᠨᠠᠬᠤ ᠳᠤ ᠪᠠᠰᠠ ᠠᠩᠬᠠᠷᠬᠤ ᠵᠦᠢᠯ ᠪᠤᠢ᠂ ᠵᠦᠪ ᠴᠢᠨᠠᠬᠤ ᠦᠭᠡᠢ ᠪᠤᠯ | ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠢ ᠨᠢ ᠶᠡᠭᠡ ᠪᠠᠷ ᠠᠯᠳᠠᠭᠳᠠᠭᠤᠯᠬᠤ ᠪᠠᠷ ᠪᠠᠷᠠᠬᠤ ᠦᠭᠡᠢ᠂ ᠴᠢᠨᠠᠭᠰᠢᠯᠠᠪᠠᠯ ᠪᠠᠰᠠ ᠬᠤᠣᠷᠲᠠᠢ ᠪᠣᠳᠠᠰ | ᠡᠭᠦᠰᠬᠡᠵᠦ ᠮᠡᠳᠡᠨᠡ᠃ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠶᠢ ᠴᠢᠨᠠᠵᠤ ᠪᠤᠯᠭᠤᠬᠤ ᠦᠭᠡᠢ ᠪᠤᠯ ᠠᠮᠤᠷ ᠲᠦᠪᠰᠢᠨ ᠪᠤᠰᠤ ᠭᠡᠵᠦ | ᠤᠯᠠᠩᠬᠢ ᠬᠥᠮᠦᠰ ᠰᠠᠨᠠᠭᠠ ᠵᠤᠪᠠᠳᠠᠭ᠂ ᠲᠡᠭᠡᠭᠡᠳ ᠮᠠᠰᠢ ᠤᠷᠳᠤ ᠴᠠᠭ ᠬᠤᠭᠤᠴᠠᠭᠠ ᠴᠢᠨᠠᠵᠤ᠂ ᠴᠢᠨᠠᠭᠰᠢᠯᠠᠭᠠᠳ | ᠵᠠᠷᠢᠮ ᠬᠥᠮᠦᠨ ᠪᠠᠰᠠ ᠲᠤᠰᠬᠠᠶᠢᠯᠠᠨ ᠤᠰᠤᠨ ᠳᠤ ᠤᠳᠠᠭᠠᠨ ᠴᠢᠨᠠᠭᠰᠠᠨ ᠥᠨᠳᠡᠭᠡ᠂ ᠬᠤᠯᠤᠰᠤᠨ ᠨᠠᠪᠴᠢ ᠲᠠᠢ᠂ | ᠤᠳᠠᠭᠠᠨ ᠴᠢᠨᠠᠭᠰᠠᠨ ᠥᠨᠳᠡᠭᠡ᠂ ᠴᠠᠢ ᠳᠤ ᠤᠳᠠᠭᠠᠨ ᠴᠢᠨᠠᠭᠰᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠵᠡᠷᠭᠡ ᠶᠢ ᠢᠳᠡᠬᠦ ᠳᠤᠷᠠᠲᠠᠶ ᠪᠠᠶᠢᠳᠠᠭ᠃ | ᠭᠡᠲᠡᠯᠡ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠶᠢ ᠬᠡᠲᠦ ᠤᠳᠠᠭᠠᠨ ᠴᠢᠨᠠᠪᠠᠯ ᠲᠡᠭᠦᠨ ᠤ ᠳᠣᠲᠣᠷᠠᠬᠢ B ᠲᠦᠷᠦᠯ ᠤᠨ ᠸᠢᠲ᠋ᠠᠮᠢᠨ᠂ | ᠸᠢᠲ᠋ᠠᠮᠢᠨ E ᠵᠡᠷᠭᠡ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯᠲᠦ ᠡᠳ᠋ ᠨᠢ ᠠᠯᠳᠠᠭᠳᠠᠬᠤ ᠪᠠᠷ ᠪᠠᠷᠠᠬᠤ ᠦᠭᠡᠢ᠂ ᠪᠠᠰᠠ ᠲᠡᠭᠦᠨ ᠳᠤ | ᠠᠭᠤᠯᠤᠭᠳᠠᠬᠤ ᠥᠭᠡᠬᠦᠨ ᠬᠦᠴᠢᠯ᠂ ᠰᠥᠰᠥᠨ ᠤ ᠭᠤᠨᠠᠨ ᠠᠯᠺᠣᠣᠯ ᠢ ᠢᠰᠦᠯᠳᠦᠭᠦᠯᠳᠡᠭ᠃ ᠲᠠᠬᠢᠶᠠᠨ | ᠥᠨᠳᠡᠭᠡᠨ ᠳᠤ ᠠᠭᠤᠯᠳᠠᠭ ᠰᠠᠶᠢᠨ ᠥᠭᠡᠬᠦ᠂ ᠵᠢᠱᠢᠶᠡᠯᠡᠪᠡᠯ ᠳᠤᠲᠠᠭᠤ ᠲᠣᠰᠣᠨ ᠬᠦᠴᠢᠯ᠂ ᠠᠷᠠᠾᠢᠳᠤᠨ ᠬᠦᠴᠢᠯ ᠪᠠ | DHA ︵C22H32O2︶ ᠵᠡᠷᠭᠡ ᠪᠣᠯ ᠪᠦᠷ ᠬᠠᠨᠤᠮᠠᠯ ᠪᠤᠰᠤ ᠥᠭᠡᠬᠦᠨ ᠬᠦᠴᠢᠯ ᠪᠠᠶᠢᠵᠤ᠂ ᠠᠮᠠᠷᠬᠠᠨ | ᠢᠰᠦᠯᠳᠦᠳᠡᠭ᠃ ᠬᠠᠯᠠᠭᠠᠬᠤ ᠶᠠᠪᠤᠴᠠ ᠳᠤ᠂ ᠳᠤᠯᠠᠭᠠᠨ ᠤ ᠳᠡᠭᠡᠭᠰᠢᠯᠡᠬᠦ ᠶᠢ ᠳᠠᠭᠠᠯᠳᠤᠨ᠂ ᠢᠰᠦᠯᠳᠦᠬᠦ ᠤᠷᠪᠠᠯ ᠤᠨ | ᠬᠤᠷᠳᠤᠴᠠ ᠨᠢ ᠲᠦᠷᠭᠡᠳᠴᠦ᠂ ᠬᠠᠯᠠᠭᠠᠬᠤ ᠴᠠᠭ ᠬᠤᠭᠤᠴᠠᠭᠠ ᠨᠢ ᠬᠡᠳᠦᠶ ᠤᠷᠲᠤ ᠪᠤᠯᠬᠤ ᠲᠤᠳᠤᠮ | ᠢᠰᠦᠯᠳᠦᠬᠦ ᠨᠢ ᠲᠡᠳᠦᠶ ᠢᠯᠡᠭᠦᠦ ᠪᠣᠯᠤᠨᠠ᠃ ᠢᠰᠦᠯᠳᠦᠭᠰᠡᠨ ᠤ ᠳᠠᠷᠠᠭᠠᠬᠢ ᠥᠭᠡᠬᠦ ᠨᠢ ︽ᠰᠠᠶᠢᠨ ᠢᠷᠭᠡᠨ︾ | ᠠᠴᠠ ᠪᠠᠨ ︽ᠠᠳᠠ ᠴᠢᠳᠬᠦᠷ︾ ᠪᠤᠯᠤᠨ ᠬᠤᠪᠢᠷᠠᠵᠤ᠂ ᠬᠥᠮᠦᠨ ᠤ ᠪᠡᠶᠡ ᠳᠤ ᠤᠷᠤᠭᠰᠠᠨ ᠤ ᠪᠠᠨ ᠳᠠᠷᠠᠭᠠ | ᠴᠢᠯᠥᠭᠡᠲᠦ ᠪᠦᠯᠦᠭ ᠤᠨ ᠪᠤᠢ ᠪᠣᠯᠬᠤ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠵᠦ᠂ ᠴᠢᠨᠠᠭᠰᠢᠯᠠᠭᠠᠳ DHA ᠪᠣᠯᠤᠨ ᠡᠰ ᠤᠨ ᠪᠦᠲᠦᠴᠡ | ᠵᠡᠷᠭᠡ ᠶᠢ ᠡᠪᠳᠡᠳᠡᠭ᠃ ᠰᠤᠳᠤᠯᠭᠠᠨ ᠢᠶᠠᠷ ᠢᠯᠡᠷᠡᠭᠦᠯᠦᠭᠰᠡᠨ ᠨᠢ᠂ ᠰᠥᠰᠥᠨ ᠤ ᠭᠤᠨᠠᠨ ᠠᠯᠺᠣᠣᠯ ᠨᠢ ᠬᠥᠮᠦᠨ ᠤ | ᠪᠡᠶᠡ ᠶᠢᠨ ᠡᠰ ᠤᠨ ᠢᠰᠦᠯᠳᠦᠯ ᠵᠢᠴᠢ ᠦᠷᠪᠢᠰᠦᠯ ᠤᠨ ᠬᠠᠷᠢᠭᠤ ᠲᠤᠰᠬᠠᠯ ᠤᠨ ᠨᠡᠮᠡᠭᠳᠡᠬᠦ᠂ ᠥᠭᠡᠬᠦᠨ ᠤ | ᠲᠥᠷᠥᠯ ᠤᠨ ᠬᠡᠪ ᠤᠨ ᠪᠤᠰᠤ ᠰᠣᠯᠢᠯᠴᠠᠭᠠ᠂ ᠬᠥᠮᠦᠨ ᠤ ᠪᠡᠶᠡ ᠶᠢᠨ ᠴᠢᠰᠤᠨ ᠰᠤᠳᠠᠯ ᠤᠨ ᠳᠣᠲᠣᠷ | ᠪᠦᠷᠬᠦᠪᠴᠢ ᠶᠢᠨ ᠭᠡᠮᠲᠦᠯ ᠵᠡᠷᠭᠡ ᠲᠠᠢ ᠬᠤᠯᠪᠣᠭᠳᠠᠯ ᠲᠠᠢ᠃ ᠲᠡᠭᠡᠪᠡᠯ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠶᠢ ᠶᠠᠭᠠᠬᠢᠵᠤ ᠴᠢᠨᠠᠪᠠᠯ | ᠨᠡᠩ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠳᠤ ᠲᠤᠰᠠᠲᠠᠢ ᠪᠤᠢ︖ ᠲᠤᠷᠰᠢᠯᠲᠠ ᠶᠢ ᠦᠨᠳᠦᠰᠦᠯᠡᠪᠡᠯ᠂ ᠬᠠᠯᠠᠭᠤᠨ ᠤᠰᠤ ᠪᠤᠶᠤ ᠬᠦᠢᠲᠡᠨ | ᠤᠰᠤᠨ ᠳᠤ ᠴᠢᠨᠠᠭᠠᠳ᠂ ᠪᠤᠴᠠᠯᠤᠮᠠᠯ ᠪᠠᠶᠢᠳᠠᠯ ᠢ 3 ᠠᠴᠠ 5 ᠮᠢᠨᠦ᠋ᠲ ᠬᠠᠳᠠᠭᠠᠯᠠᠨᠠ᠂ ᠢᠩᠭᠢᠵᠦ ᠴᠢᠨᠠᠭᠰᠠᠨ | ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠶᠢᠨ ᠪᠠᠶᠢᠳᠠᠯ ᠨᠡᠯᠢᠶᠡᠳ ᠰᠠᠶᠢᠨ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠭᠠᠳᠠᠭᠠᠳᠤ ᠶᠢᠨ ᠵᠠᠷᠢᠮ ᠴᠢᠨᠠᠭᠰᠠᠨ ᠲᠠᠬᠢᠶᠠᠨ | ᠥᠨᠳᠡᠭᠡ ᠨᠢ ︽5︾ ᠪᠤᠶᠤ ︽3︾ ᠭᠡᠰᠡᠨ ᠲᠤᠳᠤᠷᠬᠠᠢᠢᠯᠠᠯᠲᠠ ᠲᠠᠢ ᠪᠠᠶᠢᠳᠠᠭ᠂ ᠲᠡᠷᠡ ᠨᠢ 5 ᠮᠢᠨᠦ᠋ᠲ ᠪᠤᠶᠤ 3 | ᠮᠢᠨᠦ᠋ᠲ ᠴᠢᠨᠠᠭᠰᠠᠨ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠶᠢ ᠵᠢᠭᠠᠵᠤ ᠪᠠᠶᠢᠨᠠ᠃ ᠬᠡᠷᠪᠡ ᠬᠢᠷᠢ ᠲᠡᠩᠴᠡᠭᠰᠡᠨ ᠥᠨᠳᠡᠭᠡ ᠴᠢᠨᠠᠬᠤ | ᠪᠠᠭᠠᠵᠢ ᠶᠢ ᠬᠡᠷᠡᠭᠯᠡᠪᠡᠯ᠂ ᠤᠰᠤᠨ ᠤ ᠬᠡᠮᠵᠢᠶᠡ ᠨᠢ ᠲᠣᠬᠢᠷᠠᠮᠵᠢᠲᠠᠶ ᠪᠠᠶᠢᠪᠠᠯ ᠪᠠᠰᠠ ᠡᠶᠢᠮᠦ ᠨᠡᠯᠢᠶᠡᠳ ᠰᠠᠶᠢᠨ | ᠪᠠᠶᠢᠳᠠᠯ ᠲᠠᠢ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠶᠢ ᠴᠢᠨᠠᠵᠤ ᠭᠠᠷᠭᠠᠵᠤ ᠴᠢᠳᠠᠨᠠ᠃ |